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Dr. Elly

Lecture

Glossary

Tips

How to- tips for beginning to do " Dreamwork "

1. Train yourself to wake up without an alarm clock. 
The loud ringing or loud music will wake you but it will also obliterate the
dream.

2. Choose or create a beautiful journal in which to enter your dreams.
Place it and a pen next to your bed where you can easily reach it.

3. Before going to sleep state your intention to remember your dreams that
night.

4. Ask for a dream - this is called incubating a dream. When you have taken
this step the Psyche will respond and give you helpful dreams that you will
remember.

5. Upon awakening lie still in order to gather your thoughts and
remember your dreams.

6. Write the dreams down. As you are writing -- leave two or three lines blank
as you go along. You will find that you will be remembering more and more of
the dream as you write it down that is why you should start writing even though
you feel you don't remember it. The more you write the more you will remember.

7. Go back and fill in the blanks.

8. List the action, persons and settings in the dream. What do these things and
persons mean to you?

9. Now give the dream a title and date..

10. Note what the strongest feelings you had in the dream were.

11. Make associations to the dream symbols in the spaces you have left.
What do the symbols and elements mean to you.?

12. Ask what the dream is trying to convey. What helpful message
does it have for you? 

13. Do something with the dream, paint, draw and dialogue with it.

14. Read it aloud to yourself or to a friend. Hearing it outside
yourself may help you be more objective about it.

15. Ask yourself- what is going on in my life right now that this dream maybe
addressing? Give the dream a context with which it is occurring.

16. After a few months of journaling your dreams make a list of all the repetitive
images.  So that you can begin to recognize your own symbolic vocabulary .

The more you do these steps the more dreams you will remember.

If you have any questions email Dr. Elly directly at elly@helpwithdreams.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! 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nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! 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nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! 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nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! what do dreams mean, WHAT DO DREAMS MEAN !what do dreams mean! nightmare NIGHTMARE, !nightmare!, nightmares, dream interpretation dreams interpretationNIGHTMARES, !nightmares!,what does my dream mean, WHAT DOES MY DREAM MEAN, !what does my dream mean!,I need help with my dreams, analyze my dream, analyze my dreams help with dreams help with dreams help with dreams help with dreams help with dreams help with dreamshelp with dreams, HELP WITH DREAMS !help with dreams! 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